Grief is the emotional response to loss, especially the death of a loved one, encompassing feelings like sadness and anger. It can affect individuals physically, emotionally, and mentally, influencing daily life and relationships. Each person's grief journey is unique, with no specific timeline for healing.

Supporting a grieving friend involves being present and listening without judgment, allowing them to express their feelings. Offer practical help, such as running errands or providing meals, to ease their burden. Check in regularly and let them know you're there for them, encouraging them to share memories or talk about their loss when they're ready.